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Many parents are being told to put their kids on a diet or risk that they will develop serious health problems. But what is the best way to get a child to lose weight and keep it off?

7 Weight Loss Tips for Kids and Their Families

7 Weight Loss Tips for Kids and Their FamiliesHere is a sure-fire list of diet dos and don'ts to help your family triumph over obesity:1. Be a healthy role model. The number one thing that parents can do is to be a good role model for their children, Parents so often unknowingly set their kids up for failure. If there are chips, cookies and Twinkies and no fruit or vegetables when your kids look for snacks, how can they succeed? Line your refrigerator and cabinets with fresh fruits, nuts, low-fat cheese, easy things for kids to snack on besides junk food. In a 2000 survey conducted by the CDC, close to 80% of adults reported eating fewer than the recommended five or more servings of fruit and vegetables daily -- not good role-model behavior.2. Be positive. Dont tell your child to lose weight say, 'Let's be healthy and start taking care of our bodies. Focus on the foods you can eat, not the ones that you should limit eating. Say, 'Let's go pick out fruits and make a fruit salad,' not 'Don't eat this or that.' Instead of saying, 'We have to exercise,' say, 'Lets go to the park.' Use positive words and phrases when talking with your kid.3. Make healthy eating a family affair. Create family meals together and for the entire family. Do not single out an overweight family member with special diet food. Your entire family can benefit form healthy eating regardless of weight. A family that eats together, eats better, according to a recent study in the journal Archives of Family Medicine. The study showed children who report frequent family dinners have healthier diets than their peers who don't.4. Avoid portion distortion. When serving food you must use portion control, buffet-type or family-style situations tends to promote overeating. Fill up on salads and cooked vegetables at meals and always wait 10-15 minutes before having a second helping. Second helpings should only be taken if truly hungry.5. Start the day off right with a good breakfast. A bowl of low-sugar cereal with low-fat milk, low-fat yogurt with a granola or breakfast bar, or an English muffin with peanut butter, rather than a doughnut or muffin. A healthy breakfast will put your family on the healthy track for the rest of the day.6. Make time for physical activity. Make physical activity a family activity. Every night after dinner in the summer, go for a half-hour walk and make it an activity that kids look forward to. If you can afford it, enroll your kids in dancing or a sporting activity that they enjoy because they need to enjoy it to keep doing it. Or just turn on some dance music and have a dance party around the house. 7. Try again. Weight loss and healthy eating is not easy. There will be times when you and your family will struggle with this new lifestyle. It is important to keep trying. Failure is certain if you are not trying.

Acomplia Can Be The Deciding Factor In Reducing obesity

Acomplia Can Be The Deciding Factor In Reducing obesity

How can Acomplia be the deciding factor in reducing obesity? one may ask. By itself it cannot reduce or burn fats but it helps someone in reducing his or her food intake. It acts as an appetite suppressant. And as the appetite gets suppressed the food intake too lessens. But if it is taken in conjunction to physical exercises and a controlled diet program it can show a magnificent result in obesity reduction. Thus, infusion of Acomplia (Rimonabant) can be the deciding factor in reducing your obesity.It is marketed by Sanofi-Aventis as Acomplia in UK and EU. And it is rumoured that if Acomplia (Rimonabant) gets FDA approval for sale in the USA it would be marketed as Zimulti. It is a weight loss drug discovered and developed by Sanofi-Aventis. It is a new class of CB1 blockers. It should be prescribed for persons who are with BMI of 30kg/m2 or more or overweight persons with 27kg/m2 with risk factors like dyslipidaemia or type 2 diabetes. As per their claim if Acomplia 20mg tablet is taken weight, waistline and triglycerides gets reduced plus it increases HDL- cholesterol levels.It has mild and short term side effects like mood alteration with depressive disorders, dizziness, anxiety, nausea etc. Acomplia Diet Pills should not be initiated in obese individuals with renal or hepatic impairment or patients with psychiatric illness. One should consult a doctor before taking this drug as it is a prescription drug. Also remember that the individual results may vary.If all the claims made by Sanofi-Aventis are true then it is a pill worth giving a look in your search for the ultimate weight loss pill. But as with any other diet pill it too requires controlled diet program and exercises. And when both of these act simultaneously with Acomplia (Rimonabant) it can work wonders for individuals with excess weight.

Simple Weight Loss Tips

Simple Weight Loss Tips

Sometimes weight loss can be a whole lot easier than most people believe. Rather than trying to maintain a strict diet regime, the person trying to lose weight should just make small adjustments to their lifestyle rather than a dramatic change that will ultimately result in failure.The simple process of drinking an additional glass of water each day, or a short walk around the block once or twice a week will ease the body into the changes that are required for "weight loss" .Another wise move is to stay away from the bathroom scales for a week or two, so the weight loss process doesn't become an all-encompassing ordeal that needs to be measured every day of the week.By leaving the weigh-in times a little longer apart there is more chance that they will show a reduction in weight, whereas daily weigh-ins can fluctuate depending on the time of day and various other factors.Even a small reduction in food intake can have a dramatic effect on bodyweight over a period of time. Alternatively, a change from one food to another can also have a huge effect on weight loss. A simple example of this would be to substitute a food high in carbohydrates with an equal quantity of food that is lower in carbohydrates and higher in protein. This change alone will help to reduce body fat and it will also help to eliminate hunger pangs.Now consider the effect that a few extra glasses of water each day will have when combined with a walk around the block a couple of times a week and a change in foods from high carbohydrates to high protein. When you combine all three changes they can have a really dramatic effect on fat reduction over a period of time with little or no stress and emotional strain on the person losing the weight.People who follow this method of weight loss are more likely to maintain such a program for a lot longer, and it is this constant change that ensures success, unlike the fad diets that people try off and on throughout their life.

The Reason Diets Fail You

The Reason Diets Fail You

This year millions of people will embark upon a diet and most will fail to lose weight. The usual response to this failure by the people marketing the diet is to blame the individual for the failure. This leaves the person feeling defeated and guilty because of their lack of "will-power" Blaming the individual also preserves the illusion that diets are an effective way to lose weight. I think it is time to move the discussion beyond this "blaming" level and explore the real reasons diets fail. I will use an example to explain my position. When most people are presented with something like a chocolate (candy) bar it is not long before they feel a desire to eat the thing. Most will simply blame the chocolate for causing the desire. They will then try to battle the craving with "will-power". Usually they lose this battle and sooner or later give in and eat the chocolate bar. This "giving-in" often marks the end of the diet. Now lets look at why this "giving-in" occurred. We know that the cognitive process that caused the craving to eat the chocolate bar went something like this; sensory input was received through the appropriate receptors [mainly eyes in this case] and the mind formed some type of neural or sensory representation of the object that will be defined as a chocolate bar. We can regard this process as inescapable. If the sensory receptors are in working order, the mind must form a representation or neural image of the object. When a neural image has been formed we have been taught to assign meanings, from memory, to these images as they occur in the mind. The assignment of meaning is followed by an emotional response appropriate to the meaning assigned. In the case of the chocolate bar the meaning assigned included past memories of pleasant experiences assosciated with eating chocolate bars, hence the craving to eat this chocolate bar. So really it was not the presence of the object that will be defined as a chocolate bar that caused the craving, but the cognitive process outlined. Specifically it was the assignment of meaning that caused the craving. And because this assignment of meaning has become totally automatic in most people, the chocolate bar gets the blame for the craving when in fact it only had the power to cause the mind to form a meaningless image. For most, the meaning and image have become "fused", with the meaning now seen as an inherent part of the neural image itself rather than something assigned from within the mind. This of course gives the stimulus the power to be the cause of the response. Just thinking about or reflecting upon a chocolate bar has the same effect. A neural image is formed from that reflection and when it has been formed the cognitive process of automatically assigning meaning to it is exactly the same as with images caused by an external stimulii. We feel a strong desire to eat the chocolate bar. This all means of course that every time we are presented with a chocolate bar or some other desirable food, the mind automatically performs the cognitive process outlined and creates a desire to eat the delicacy. These continual emotional responses build up and eventually wear us down. This is the reason we "give-in" and the diet goes out the window. My point is then, the only way to reduce our food intake and still feel comfortable is to modify this process of automatically assigning meaning to the images that come into our heads. This way we can reduce the desire to eat unnecessarily and thereby modify our eating behaviour so that we lose weight and keep it off. Diets do not supply these techniques and in actual fact they fail the individual not the other way round as their providers would have you believe. If changing our behaviour was easy as making a decision to go on a diet, most of us would have changed many things about ourselves long ago. The truth is we need techniques that will help us to bring that change about or we are setting ourselves up to fail. R.J. 2006

5 Super Simple Weight Loss Tips

Weight loss is one of those subjects that everyone is always talking about. It seems you cant go anywhere without seeing or hearing some type of weight loss message. Stories of the dangers of not losing weight appear regularly on the nightly news. Retail outlets and the Internet both are full of "weight loss" books and products. Weight loss is discussed in medical centers and at schools and even in the work place. If youre trying to lose weight, here are a few tips to get you going. Tip #1 Stop Talking About Weight Loss!All that talk about how much you want to lose weight isnt going to make the weight come off. Youve got to take action, starting right now. So take this simple advice: Stop moving your mouth and start moving your body! It wont take long to begin seeing the results.Tip #2 Slow and Steady is BestSlow and steady weight loss is better (and safer) than riding the dieting roller coaster. If youre looking for long-lasting weight loss results, aim to lose an average of about two pounds each week. In order to lose weight youve got to consume fewer calories than you burn. As a bonus, when you combine dieting with exercise, youll be reducing your caloric intake and increasing your caloric burn rate at the same time. Tip #3 Save Your MoneyDont spend your hard-earned money on the latest weight loss gimmicks. Pills, fad diets, hypnosis, and extreme surgical procedures are not the answer! These gimmicks wont slim you down, but they will fatten the bank accounts of those who promote them! Eating a nutritionally-balanced diet of fruits, vegetables, good fats and lean proteins will encourage weight loss faster than any miracle cure you can buy.Tip #4 Weight Loss is a Way of LifeUnfortunately, the issue of weight is something that most people will struggle with throughout life. Excess processed foods and a sedentary lifestyle are the two biggest contributors to this constant struggle. If you want to lose weight and keep it off, youve got to change the way you think about food. It should be thought of as a source of fuel, not a passion. Successful weight loss really is about making lifestyle changes, including making the right food choices, and then sticking with those choices throughout life. Tip #5 Weight Loss is More Than a NumberWhen youre dieting, dont become a victim of the dreaded scale. When the numbers go down, happiness goes up. But when the numbers stay the same or go up, it is easy to give up and give in. Remember that even if your weight isnt changing as you would like, your body is. Youll be taking better care of your heart. Youll be lowering your cholesterol levels. Youll be sporting a leaner body and your clothes will begin fitting more comfortably. When you learn to find joy in these other benefits, youll want to keep on being a loser!

Weight Loss: The All Natural way without Gimmicks

If you type up Weight Loss in a keyword tracker tool or in a search engine like Google, you will be alarmed to see how many searches in a day are being done on this subject alone. Take www.submitexpress.com for example, put weight loss in their word tracking device; you will see that on a daily basis, more than 5000 searches are being done on how to lose weight. However, this shouldnt be alarming, I mean the average person does have the desire to be liked, sought after and popular. This might explain why we are so captivated with celebrities and perhaps why we at times blindly follow whatever fad or trend they might propagate in the quest to lose weight and be slimmer, sometimes at the cost of our own health.An observation of Nature will show that no animal free of captivity is upholstered with excess weight and are oft times very fit, agile and sharp. This is because unlike man, all animals adhere to the simple laws of nature to maintain health which include eating the right foods for your type and getting adequate exercise. Well these are the basic laws, others might include getting sufficient rest, getting sunshine, interacting with others.There are so many myths and fads that promise to aid you in losing weight that when they are intelligently dissected will make you wonder what ever made you think to give them a shot, which is part of the reasons why I am writing this to inform you that as the slogan of my site on drugless healing says: if one way is true, it is the way of nature.Moreover, Nature bows at no alter, seeks neither praise nor applause, she only asks for a hearing, my friends.For weight loss, your best bet will be to embrace the three limbs of Naturopathy:-Proper Exercise-Proper Diet-Positive Thinking.Now I will explain each one in brief detail:PROPER EXERCISE:Now, there was a time, like almost everyone, that I assumed big and inflated muscles meant fitness and health. Wrong. Maybe it might depict strength-to a degree and that, for only a while, but you ask anybody about one of the greatest martial artists of all time, Bruce Lee, here was a guy who was said to do a thousand (1000) push-ups and other feats of strength and any picture of him shows he was not a blown up mass of muscle waiting to atrophy and deflate as is the case with most fitness experts and body-builders using artificial supplements, I mean look at the agedness depicted across their faces most of the time. This leads one to conclude that for exercise, basic Aerobic-with oxygen-exercises (such as walking, jogging, and dancing) and Anaerobic-without oxygen-exercises (such as push ups, pull-ups, dips, using the ab-wheel and weight lifting for body builders) can be sufficient without the use of synthetic products. For those who want an exercise for the mind as well as the body, Yoga definitely is unmatched. From my experience, if you were to do the Sun Salutations (hailed in Yoga, Martial Arts and African Wrestling as the best exercise for humans) which have been passed down from centuries with a proper and sensible diet, which I will be explaining soon, you are well on your way to weight loss and strength.Some Indians perform about a 100 plus rounds of this marvelous exercise on a daily basis and have immense fitness, strength, agility and virility. Add some other poses like the inversions (Shoulder-Stand), Forward Bends (Head to Knee Pose), Backward bends, Balancing Poses (arguably the best exercises to tone the arms, abdomen and restore a sense of balance and self confidence in humans who practice them) and you are bound to see the immense results. Speaking of emulating celebrities, well did you know Sting, Madonna, Russell Simmons, Beyonce and Prince all practice some form of Yoga and need I mention how fit and good they look?I could go on and on about Abdominal exercises and Breathing Exercises of the Yoga genre (which in the case of the latter is also EXTREMELY effective for weight loss) but that will be another subject in itself, the bottom line is: in my opinion, exercises that use the bodys weight for resistance such as Yoga, Calisthenics and Pilates are arguably the best for the human body. Have you ever seen a chimpanzee lifting rocks repeatedly? Yet that distant cousin of humans can rip a door off a car and is easily 8 times stronger than an average modern day human. Still, if we share about 98% DNA with this primate (as well as other apes), its evidence to make one wonder how much healthier and fit we would be by adhering and living as close as possible to Natures laws of diet and exercise.PROPER DIET-You are what you eat (Anonymous)-Let your foods be your medicine and your medicine your food (Hippocrates, the father of medicine)-Every herb bearing seed and every tree bearing fruit with seed in it shall be yours for food (Gen 1:29)From these radical quotes above, it should be plain to see that most modern day meals and mixtures are totally against Natures intent for us as humans for fitness, agility and strength. It will be safe to say that if you want to lose weight, re-read these three quotes and the proper diet will stare you right in the face: Fruits and Vegetables.Admittedly, and you can take this from a guy who was a raw vegan for several months, (Now, I mostly fast and eat mono meals of fruit and raw or cooked vegetables every other day) that might be kind of hard to accomplish or adhere to. Well, if you approach it the wrong way, being radical in nature and as with all things that dont have a strong foundation, you may be bound to fail. The good news is there are several books on the subject of this kind of a diet and though adequately addressed in the core e-book of my site, you can type up Vegan Diets, Raw Vegan Diets, Vegetarianism in any search engine to be educated-to a degree- on the subject. I have experimented with each of the three kinds of diets and have been on the Standard American diet and am now of the firm belief that the first two and maybe the third if done sensibly and wisely are the best for humans, period! I touched on the subjects of internal cleanliness and non-animal product diets in my article available in my blog and some article directories under the title Is a Low-Carb, High Protein diet the best for weight loss? but I will briefly state again that based on the quotes above, and the facts that this diet has been proven countless times to be the best (Ask Bill Pearlman-four times Mr. Universe winner!), without the need for much of an argument, a diet free of animal products is simply the best for humans. For an idea of a daily menu, you can look for my article How to Cure Acne in 10 days in some of the major article directories online, last time Google did its spider crawl, it came up in most of them but I also put in my blog for my readers just in case.Ill leave you with this factor to consider though on the subject of proper diet, based on the anthropological approach of several authors of Naturopathy, and from simple observations, we as primates, just like our distant cousins, the great apes, are frugivores, eaters of mainly fruits and green leaves and it cannot be a co-incidence that these substances make up the mucus-less or alkaline forming foods that even science has proven to be the best for human life and of course, weight loss.POSITIVE THINKING:Some quotes from perhaps the most rugged book ever put together, that being the Bible, bring to mind just how important it is to think positively-and wisely so-in any endeavor one is undertaking. As a man thinks in his heart; so is he and Guard your heart for it is the wellspring of life. That stated, what you constantly think over and over is eventually what comes to pass.The mind has such powers that are beyond human comprehension at times, but according to the author of the Power of Positive Thinking, Dr. Norman Vincent Peale, You are what you are now based on your thoughts five years ago and will be in five years what you constantly think of yourself now. Although ones thoughts are very important, without taking the steps to act on them (of course when they are constructive and positive) they do end up being a waste, but your reading this article does depict a desire to want to improve yourself be it through weight loss or any other factor.Like with any journey in life, of course, you will have times when you may want to give up, lose faith or focus and consequently get off the path to success, which may explain why most people fail at diets and fads in the quest of losing weight, well, my friend, you will have to literally tune your thinking to be positive so as to overcome the doubts and fears as you go about accomplishing your goals. It honestly will be easier applying the two other limbs of drugless healing above for weight loss as they do go hand-in-hand.In conclusion, forget the fads and hypes. For a healing program to be successful at anything, especially weight loss, it must cover the three limbs of health: diet, exercise and positive thinking. It is my hope that this article will show you how to choose the best methods of attaining not only weight loss, but fitness and health on the inside and out.

Summary

Many parents are being told to put their kids on a diet or risk that they will develop serious health problems. But what is the best way to get a child to lose weight and keep it off?